Thursday, May 18 at 5:00pm
Join Miss Kate (Children’s Librarian & Certified Yoga Teacher) in a quiet space at the library and settle in. We will provide a notebook (or feel free to bring your own) as we embark on a journey of self-discovery using a 3-step format. During theclass, you’ll be guided in a brief meditation, followed by writing or sketching in response to a prompt, ending with an opportunity to share and discuss (sharing is always voluntary). Studies show that a regular mindfulness practice can lower blood pressure, reduce anxiety and stress, and improve sleep. Reflective practices like journaling and sketching can help one make sense of what might emerge from mindful meditation. In this busy and often conflicting time, a chance to decompress and use mindfulness really aids in self care.